ACTIVATE SOUTH CAROLINA
HEALTHY LIVING NEWSLETTER
October 9, 2008
Congratulations!  You are 10 months into your new & improved lifestyle!! Many of you are seeing the positive changes that being active can incorporate.  Keep up the hard work. Each week, you will receive a short wellness newsletter to help encourage your healthy lifestyle.  

 

Menu of the Week: Apples & Cinnamon Oatmeal Mix
This oatmeal mix has more fiber and less sugar than most commercial mixes. Keep a container of it on hand for a quick and healthy breakfast. http://www.activatesouthcarolina.org/files/34%20Apples%20and%20Cinnamon%20Oatmeal%20Mix.pdf

How Does Sleep Affect My Health?
 Your body needs a certain amount of sleep to function properly. When you get less sleep than your body needs, you accumulate sleep debt. This may have many adverse effects on your health, including: http://www.activatesouthcarolina.org/files/How%20Does%20Sleep%20Affect%20My%20Health.pdf

How Can I Improve My Sleep?
According to the National Sleep Foundation, 74% of American adults are experiencing a sleeping problem a few nights a week or more. http://www.activatesouthcarolina.org/files/How%20Can%20I%20Improve%20My%20Sleep.pdf

 

Monthly Weigh-In
**Don’t forget the next weigh-in will take place**
Friday, October 17th.

We want to hear from you!
Do you have a question for our wellness professionals?  Would you like to share a healthy tip with others?  Contact us by clicking on the Contact Us button found on the Activate Website.

NEW WEEKLY BLOGS - Visit our Greenville News health blog at: http://greenvilleonline.com/healthandwellness

Steps to a Healthier You! http://www.mypyramid.gov/